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John McKelvey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1136 * -
fat: 43.04g
|
protein: 54.62g
|
carbs: 121.50g
2291*  1155
Sat 19th: 2343 * -
fat: 55.50g
|
protein: 130.03g
|
carbs: 108.67g
2369*  26
Fri 18th: 1765 * -
fat: 29.15g
|
protein: 57.96g
|
carbs: 135.81g
2291*  526
Thu 17th: 1784 * -
fat: 62.68g
|
protein: 51.91g
|
carbs: 125.27g
2291*  507
Wed 16th: 2319 * -
fat: 66.23g
|
protein: 71.35g
|
carbs: 154.57g
2291*  28
Tue 15th: 1969 * -
fat: 55.00g
|
protein: 75.22g
|
carbs: 122.49g
2291*  322
Mon 14th: 2175 * -
fat: 47.05g
|
protein: 92.96g
|
carbs: 150.00g
2291*  116
Sun 13th: 2275 * -
fat: 51.23g
|
protein: 83.56g
|
carbs: 168.46g
2291*  16
Sat 12th: 2436 * -
fat: 95.74g
|
protein: 37.20g
|
carbs: 158.47g
2357*  79
Fri 11th: 2363 * -
fat: 42.03g
|
protein: 56.58g
|
carbs: 174.84g
2280*  83
Thu 10th: 2183 * -
fat: 50.05g
|
protein: 35.77g
|
carbs: 133.51g
2280*  97
Wed 9th: 2096 * -
fat: 34.77g
|
protein: 137.32g
|
carbs: 134.71g
2286*  190
Tue 8th: 2077 * -
fat: 50.72g
|
protein: 84.27g
|
carbs: 186.83g
2286*  209
Mon 7th: 1898 * -
fat: 43.19g
|
protein: 48.47g
|
carbs: 85.19g
2303*  405
Sun 6th: 2304 * -
fat: 98.48g
|
protein: 69.09g
|
carbs: 184.59g
2328*  24
Sat 5th: 2329 * -
fat: 67.73g
|
protein: 102.93g
|
carbs: 143.21g
2408*  79
Fri 4th: 2005 * -
fat: 48.59g
|
protein: 52.74g
|
carbs: 99.70g
2269*  264
Thu 3rd: 1584 * -
fat: 38.87g
|
protein: 73.44g
|
carbs: 129.26g
2280*  696
Wed 2nd: 2277 * -
fat: 45.62g
|
protein: 51.40g
|
carbs: 117.89g
2246*  31
Tue 1st: 1827 * -
fat: 47.87g
|
protein: 91.53g
|
carbs: 152.16g
2235*  408

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