John McKelvey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 5th: 2204 * -
fat: 69.09g
|
protein: 96.42g
|
carbs: 169.71g
2389*  185
Sat 4th: 1968 * -
fat: 39.27g
|
protein: 65.69g
|
carbs: 121.03g
2389*  421
Fri 3rd: 1212 * -
fat: 17.29g
|
protein: 28.53g
|
carbs: 45.84g
2389*  1177
Thu 2nd: 2108 * -
fat: 41.52g
|
protein: 52.54g
|
carbs: 141.30g
2389*  281
Wed 1st: 2004 * -
fat: 37.91g
|
protein: 45.13g
|
carbs: 130.97g
2389*  385
September 2014
Tue 30th: 1943 * -
fat: 78.63g
|
protein: 87.50g
|
carbs: 91.93g
2389*  446
Mon 29th: 1827 * -
fat: 74.44g
|
protein: 79.59g
|
carbs: 103.76g
2366*  539
Sun 28th: 1556 * -
fat: 64.21g
|
protein: 65.59g
|
carbs: 77.70g
2478*  922
May 2014
Thu 29th: 648 * -
fat: 19.30g
|
protein: 46.94g
|
carbs: 69.04g
2303*  1655
Wed 28th: 1984 * -
fat: 39.65g
|
protein: 60.26g
|
carbs: 103.25g
2303*  319
Tue 27th: 1675 * -
fat: 52.87g
|
protein: 57.66g
|
carbs: 115.77g
2303*  628
Mon 26th: 1755 * -
fat: 26.36g
|
protein: 38.95g
|
carbs: 104.06g
2303*  548
Sun 25th: 2009 * -
fat: 81.59g
|
protein: 59.31g
|
carbs: 135.81g
2400*  391
Sat 24th: 2293 * -
fat: 52.87g
|
protein: 80.93g
|
carbs: 216.22g
2380*  87
Fri 23rd: 1887 * -
fat: 59.13g
|
protein: 56.73g
|
carbs: 125.10g
2314*  427
Thu 22nd: 929 * -
fat: 24.54g
|
protein: 35.79g
|
carbs: 102.51g
2303*  1374
Wed 21st: 2178 * -
fat: 52.68g
|
protein: 49.80g
|
carbs: 135.91g
2314*  136
Tue 20th: 2309 * -
fat: 75.19g
|
protein: 62.29g
|
carbs: 131.13g
2297*  12
Mon 19th: 2210 * -
fat: 59.10g
|
protein: 51.31g
|
carbs: 158.23g
2539*  329
Sun 18th: 1412 * -
fat: 31.28g
|
protein: 58.35g
|
carbs: 66.35g
2345*  933

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