John McKelvey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 648 * -
fat: 19.30g
|
protein: 46.94g
|
carbs: 69.04g
2303*  1655
Wed 28th: 1984 * -
fat: 39.65g
|
protein: 60.26g
|
carbs: 103.25g
2303*  319
Tue 27th: 1675 * -
fat: 52.87g
|
protein: 57.66g
|
carbs: 115.77g
2303*  628
Mon 26th: 1755 * -
fat: 26.36g
|
protein: 38.95g
|
carbs: 104.06g
2303*  548
Sun 25th: 2009 * -
fat: 81.59g
|
protein: 59.31g
|
carbs: 135.81g
2400*  391
Sat 24th: 2293 * -
fat: 52.87g
|
protein: 80.93g
|
carbs: 216.22g
2380*  87
Fri 23rd: 1887 * -
fat: 59.13g
|
protein: 56.73g
|
carbs: 125.10g
2314*  427
Thu 22nd: 929 * -
fat: 24.54g
|
protein: 35.79g
|
carbs: 102.51g
2303*  1374
Wed 21st: 2178 * -
fat: 52.68g
|
protein: 49.80g
|
carbs: 135.91g
2314*  136
Tue 20th: 2309 * -
fat: 75.19g
|
protein: 62.29g
|
carbs: 131.13g
2297*  12
Mon 19th: 2210 * -
fat: 59.10g
|
protein: 51.31g
|
carbs: 158.23g
2539*  329
Sun 18th: 1412 * -
fat: 31.28g
|
protein: 58.35g
|
carbs: 66.35g
2345*  933
Sat 17th: 1923 * -
fat: 54.42g
|
protein: 78.29g
|
carbs: 193.06g
2375*  452
Fri 16th: 1998 * -
fat: 72.20g
|
protein: 80.82g
|
carbs: 116.45g
2291*  293
Thu 15th: 2320 * -
fat: 110.99g
|
protein: 91.76g
|
carbs: 106.77g
2293*  27
Wed 14th: 2052 * -
fat: 35.97g
|
protein: 56.53g
|
carbs: 151.86g
2291*  239
Tue 13th: 2243 * -
fat: 80.86g
|
protein: 53.17g
|
carbs: 147.56g
2291*  48
Mon 12th: 2156 * -
fat: 56.68g
|
protein: 91.16g
|
carbs: 86.54g
2291*  135
Sun 11th: 906 * -
fat: 19.87g
|
protein: 30.09g
|
carbs: 51.13g
2291*  1385
Sat 10th: 2347 * -
fat: 78.39g
|
protein: 76.08g
|
carbs: 251.69g
2369*  22

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