John McKelvey's Journal, 27 April 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 27.60g | Prot: 30.99g | Carb: 94.21g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Cheese Croissants. Dinner: Chocolate Cupcake with Icing or Filling, Wieners, Shrimp. Snacks/Other: Gin, White Table Wine. more...

2456 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...