Weigh In record (no journal entry) for 28 April 2013
|
155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2013:
|
2770 kcal
|
Fat: 160.69g | Prot: 76.84g | Carb: 259.16g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Turkey, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mashed Potato, Roasted Broiled or Baked Chicken, Peanut Butter Pie, Caesar Salad with Romaine, Dinner Rolls , Butter . more...
|
|
1787 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|