gragggrant's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1740 kcal Fat: 71.75g | Prot: 87.30g | Carb: 198.70g.   Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Lunch Maker, Bologna & Cheese, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Blue Cheese , Zoo Animals Fruit Flavored Snacks, Sides - Garden Salad, Grilled Chicken Sandwich, Mushrooms, Swiss Cheese. more...
1782 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gragggrant's own diet



gragggrant's weight history


gragggrant's Recent Activity

gragggrant's Own Activity

gragggrant recorded a Weigh In at 157.0 lb.
gragggrant recorded a Weigh In at 157.0 lb.
gragggrant recorded a Weigh In at 157.5 lb.
gragggrant recorded a Weigh In at 158.0 lb.

gragggrant's Buddies

No recent activity.

Other Member Diet Recent Activity

AngeleyesCD recorded a Journal Entry and a Weigh In at 211.6 lb.
ShawnMedeiros recorded a Weigh In at 186.5 lb.
mikeze71 recorded a Weigh In at 164.9 lb.
Kitchen Witch recorded a Weigh In at 160.9 lb.
kettem recorded a Journal Entry and a Weigh In at 127.9 lb.
sctix recorded a Weigh In at 143.3 lb.
yotika recorded a Weigh In at 127.0 lb.
cnith recorded a Weigh In at 226.0 lb.