gragggrant's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
1740 kcal Fat: 71.75g | Prot: 87.30g | Carb: 198.70g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Lunch Maker, Bologna & Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: Sides - Garden Salad, Blue Cheese , Grilled Chicken Sandwich, Swiss Cheese, Mushrooms, Zoo Animals Fruit Flavored Snacks. more...
1782 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet gragggrant's own diet   steady weight



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