Tonya Palmer's Journal, 28 April 2013

Just a little at at a time i guess, but i have been really off with my back so not much activity. Cooked out yesterday and i made some really great recipes but I stayed away from them cause they had sour cream and mayo in it.
250.9 lb Lost so far: 12.1 lb.    Still to go: 70.9 lb.    Diet followed reasonably well.
losing 0.5 lb a week

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well done you :) 
28 Apr 13 by member: M Costello
Good bye everyone will see you next week on the road again. On way to three stop OK and then one in KS. Everyone have a good week 
28 Apr 13 by member: Tonya Palmer
You too. Catch up on your return, keep well :) Mo 
29 Apr 13 by member: M Costello

     
 

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