nagynko's Journal, 28 April 2013

163.8 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 48.53g | Prot: 56.10g | Carb: 185.61g.   Breakfast: Croissant, Cappuccino, Grapefruit, Oranges, Snapple Citrus Fusion Green Tea, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee. Lunch: No Sugar Added Apple Pie (Sweetened with Splenda) - Per 1/6 pie, Olive Oil, Balsamic Vinegar, Lettuce, Fried Chicken Breast No Coating (Skin Not Eaten), Zucchini, Potatoes (Flesh, Without Salt, Boiled), All-Vegetable Soup. Dinner: Lettuce, No Yeast Bread (Plain Flour), Mozzarella Cheese (Whole Milk), Margarine, Olive Oil, Landhof Salami Geschnitten (Weil Ich Will). Snacks/Other: Lemon & Triple Ginger Snap Ice Cream, Strawberry Ice Creams, Alcoholic Ginger Beer. more...

2296 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 15 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...