Weigh In record (no journal entry) for 07 May 2013
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1916 kcal
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Fat: 80.09g | Prot: 60.54g | Carb: 246.61g.
Breakfast: Croissant, Salami, Feta Cheese, No Yeast Bread (Plain Flour), Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Golden Delicious Apples, Spinach, No Sugar Added Apple Pie (Sweetened with Splenda) - Per 1/6 pie, Cappuccino. Lunch: Sour Cucumber Pickle (Low Sodium), Green Peas, Vegetable Soup (Home Recipe), Rakott Kelkáposzta. Dinner: Golden Delicious Apples, Feta Cheese, Spinach, Yellow Sweet Peppers, Salami, Tesco körözött utókezelt, ízesített sajtkészítmény (korozott) hgplsoft, No Yeast Bread (Plain Flour). Snacks/Other: Old Jamaican Ginger Beer, Vanilla Ice Creams. more...
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2448 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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