Weigh In record (no journal entry) for 10 April 2020
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1035 kcal
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Fat: 37.43g | Prot: 40.92g | Carb: 129.03g.
Breakfast: Great Value Fat Free Milk, Malt-O-Meal Fruity Dyno-Bites, Great Value Classic Roast Ground Coffee, Ovaltine Rich Chocolate Mix. Dinner: Pizza with Meat. more...
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losing 9.8 lb a week
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Jkurtz2006's weight history
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