Twisted511's Journal, 27 April 2013

210.5 lb Lost so far: 17.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 45.94g | Prot: 39.32g | Carb: 144.36g.   Breakfast: Coco-Cola Classic (12 oz), Pork Link Sausage (Smoked), Toasted White Bread, Bacon, Scrambled Egg. Lunch: Rye Bread, Turkey Breast Meat, Dutch Chocolate Milk. Snacks/Other: Chocolate Sandwich Cookies, Milk Chocolate M&M's. more...

2316 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...