Twisted511's Journal, 25 April 2013

210.5 lb Lost so far: 17.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

2592 kcal

Fat: 122.70g | Prot: 129.62g | Carb: 229.93g.   Breakfast: Chocolate Milk (Whole), Turkey Bacon, Scrambled Egg. Lunch: Lowfat Frozen Yogurt, Burger Buns, Chicken Burger. Dinner: Summer Ale Beer, Ribeye (10 oz). Snacks/Other: Coco-Cola Classic (12 oz), Kit Kat (Snack Size). more...

2942 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...