Donnamexico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
172.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
974 kcal Fat: 42.32g | Prot: 63.69g | Carb: 85.34g.   Breakfast: Watermelon, Deli Turkey or Chicken Breast Meat, Flour Tortilla. Lunch: Chicken Breast, Flour Tortilla, Colby Jack Cheese, Guacamole with Tomatoes, Corn Tortilla. Dinner: Flour Tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon. more...
2857 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Standing - 2 hours, mini trapoline - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Donnamexico's weight history


Donnamexico's Recent Activity

Donnamexico's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Bethlauren8 supported Diea's Journal Entry.
Mz Elaine recorded a Weight Entry at 171.0 lb.
Cynthia Norris commented on janstromberg's Journal Entry.
janstromberg commented on their Journal Entry.
quilter1024 recorded a Journal Entry.
uatotty supported JMA312's Journal Entry.
KristenR79 recorded a Weight Entry at 218.1 lb.
MichelleMW added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.