Donnamexico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
172.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
974 kcal Fat: 42.32g | Prot: 63.69g | Carb: 85.34g.   Breakfast: Watermelon, Flour Tortilla, Deli Turkey or Chicken Breast Meat. Lunch: Colby Jack Cheese, Corn Tortilla, Chicken Breast, Flour Tortilla, Guacamole with Tomatoes. Dinner: Flour Tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon. more...
2857 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Standing - 2 hours, mini trapoline - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Donnamexico's weight history


Donnamexico's Recent Activity

Donnamexico's Own Activity

No recent activity.

Donnamexico's Buddies

No recent activity.

Weight Watchers Recent Activity

LittleReds98 recorded a Weigh In at 172.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
Behold_the_fatman_Cometh recorded a Weigh In at 203.2 lb.
abbadabba recorded a Weigh In at 172.0 lb.
Ronnie Lee recorded a Weigh In at 199.0 lb.
eastmatara recorded a Weigh In at 240.0 lb.
Macarena recorded a Weigh In at 134.0 lb.
smckenzie21 recorded a Weigh In at 224.2 lb.