Donnamexico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
172.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
974 kcal Fat: 42.32g | Prot: 63.69g | Carb: 85.34g.   Breakfast: Watermelon, Flour Tortilla, Deli Turkey or Chicken Breast Meat. Lunch: Chicken Breast, Colby Jack Cheese, Guacamole with Tomatoes, Corn Tortilla, Flour Tortilla. Dinner: Flour Tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon. more...
2857 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Standing - 2 hours, mini trapoline - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week



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