Donnamexico's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
172.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
974 kcal Fat: 42.32g | Prot: 63.69g | Carb: 85.34g.   Breakfast: Watermelon, Deli Turkey or Chicken Breast Meat, Flour Tortilla. Lunch: Chicken Breast, Flour Tortilla, Colby Jack Cheese, Guacamole with Tomatoes, Corn Tortilla. Dinner: Flour Tortilla, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon. more...
2857 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Standing - 2 hours, mini trapoline - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Donnamexico's weight history


Donnamexico's Recent Activity

Donnamexico's Own Activity

No recent activity.

Donnamexico's Buddies

No recent activity.

Weight Watchers Recent Activity

Focker65 recorded a Weigh In at 187.0 lb.
nmiller2 recorded a Weigh In at 128.4 lb.
Macarena recorded a Weigh In at 129.0 lb.
SCFore recorded a Weigh In at 219.0 lb.
D Anne recorded a Weigh In at 145.0 lb.
My4pawz recorded a Weigh In at 310.0 lb.
jomtns recorded a Weigh In at 189.0 lb.
jhelms1 recorded a Weigh In at 191.0 lb.