Weigh In record (no journal entry) for 22 April 2013
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1201 kcal
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Fat: 42.51g | Prot: 58.15g | Carb: 158.11g.
Breakfast: Oranges, Mozzarella Cheese (Part Skim Milk), Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Fresh'n Easy Garden Salad, Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Best Choice Whole Wheat Pasta. Dinner: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Erik's Delicafe Tuna Salad. Snacks/Other: Oranges, Albertsons Low Fat Chocolate Fudge Bar, Oatmeal Cookie. more...
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3312 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, mini trapoline - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.3 lb a week
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