Donnamexico's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
173.8 lb Lost so far: 9.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1201 kcal Fat: 42.51g | Prot: 58.15g | Carb: 158.11g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Oranges, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Bread, Fresh'n Easy Garden Salad, Best Choice Whole Wheat Pasta. Dinner: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Erik's Delicafe Tuna Salad. Snacks/Other: Albertsons Low Fat Chocolate Fudge Bar, Oatmeal Cookie, Oranges. more...
3312 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, mini trapoline - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Donnamexico's weight history


Donnamexico's Recent Activity

Donnamexico's Own Activity

Donnamexico recorded a Weigh In at 159.2 lb.
Donnamexico recorded a Journal Entry.
Donnamexico commented on DarleneW101's Journal Entry.
Donnamexico recorded a Journal Entry.

Donnamexico's Buddies

No recent activity.

Weight Watchers Recent Activity

Puffy Ruffles recorded a Weigh In at 333.0 lb.
Megantaur recorded a Weigh In at 121.0 lb.
Lilacmoon recorded a Weigh In at 200.0 lb.
melodylynn13178 recorded a Journal Entry and a Weigh In at 177.0 lb.
samlilmear updated their Food Diary.
eelias recorded a Weigh In at 232.6 lb.
CConway68 recorded a Weigh In at 207.0 lb.
phatandfine recorded a Weigh In at 260.0 lb.