Weigh In record (no journal entry) for 27 April 2013
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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2592 kcal
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Fat: 72.07g | Prot: 74.86g | Carb: 200.22g.
Breakfast: Smoked Salmon, Capers, Seasonal Fresh Fruit Salad, Canola Oil Cooking Spray, Cooked Mature Onions, Egg. Lunch: Popover, Tomatoes, 100% Rye Bread with Flaxseeds, Clam Dip, Dill Cucumber Pickles, Liverwurst, Soft Salami. Dinner: Family Recipe Italian Salad Dressing, Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Tuna Fish (Drained Solids In Water, Canned), Cheese Souffle, Tomatoes, Au Gratin Potatoes. Snacks/Other: Bourbon, Tonic Water, Gin, ale, White Table Wine. more...
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steady weight
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