Weigh In record (no journal entry) for 28 April 2013
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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2492 kcal
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Fat: 70.78g | Prot: 135.07g | Carb: 163.94g.
Breakfast: Bell Peppers, Cherry Tomatoes, Seasonal Fresh Fruit Salad, Canola Oil Cooking Spray, Cooked Mature Onions, Egg. Lunch: Olive Tapenade, Clam Dip, 100% Rye Bread with Flaxseeds, Dill Cucumber Pickles, Liverwurst, Soft Salami. Dinner: Orzo, Cooked Spinach (from Fresh), Fish with Tomato-Based Sauce (Mixture). Snacks/Other: White Table Wine, Bourbon, Pale Ale. more...
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losing 4.2 lb a week
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