MichaelQuintasii's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013

230.2 lb Lost so far: 27.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:

320 kcal

Fat: 16.91g | Prot: 23.87g | Carb: 21.16g. Breakfast: Ancient Grains Whole Grain Bread (Pepperidge Farm), Egg. more...

3103 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.3 lb a week


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MichaelQuintasii's weight history