MichaelQuintasii's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
228.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2013:
566 kcal Fat: 23.79g | Prot: 33.53g | Carb: 57.71g.   Breakfast: Toasted Oat Bran Bagel, Borden Shredded Cheddar Cheese, Egg. more...
on diet MichaelQuintasii's own diet   losing 0.8 lb a week

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