Weigh In record (no journal entry) for 09 April 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2178 kcal
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Fat: 99.30g | Prot: 157.17g | Carb: 118.53g.
Breakfast: Kaizen Whey Isolate Vanilla. Lunch: Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Stagg Silverado Beef Chili. Dinner: Zucchini , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Kirkland Signature Fully-Cooked Bacon, Hormel Spam, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Oranges , Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Sugar, Kirkland Signature Unsalted Mixed Nuts, Crackers . more...
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steady weight
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