joeyarnold's Journal, 06 September 2010

140.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 28.19g | Prot: 73.21g | Carb: 179.59g.   Breakfast: Cheese Pizza, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Chocolate Pudding Sugar & Fat Free, Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Grapes, Heart Smart Pancake and Baking Mix, Shrimp. Snacks/Other: Reduced Fat Mozzarella String Cheese. more...

1921 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...