joeyarnold's Journal, 04 September 2010

143.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1389 kcal

Fat: 30.30g | Prot: 59.20g | Carb: 234.60g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Chicken Burritos, Black Beans (Side), Rice (Side). Dinner: Whole Fruit Bars - Lime, Strawberry, Wild Berry, voila chessy ranch chivken. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn. more...

2012 kcal

Activities & Exercise: step aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...