joeyarnold's Journal, 16 September 2010

140.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 36.05g | Prot: 55.78g | Carb: 293.35g.   Breakfast: Go Lean Crunch! - Honey Almond Flax. Lunch: 6" Veggie Delite, Chocolate Chunk Cookie. Dinner: Original Fruit Chews, Chocolate Pudding Sugar & Fat Free, Sushi. Snacks/Other: Fuji Apples, Chocolate Peanut Butter High Protein Bar. more...

2156 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, attack - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...