Weigh In record (no journal entry) for 03 October 2010
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229.5 lb
Lost so far: 49.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2241 kcal
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Fat: 73.96g | Prot: 74.99g | Carb: 287.69g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Pizza with Meat. Dinner: Chicken Cordon Bleu. Snacks/Other: wheat beer, guinness, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Original Stout, Cherry Wheat Beer, smooth and dreamy sandwich, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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3024 kcal
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Activities & Exercise:
Soccer - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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