Siegels's Journal, 09 April 2020

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 63.72g | Prot: 128.91g | Carb: 163.31g.   Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls,  Bacon,  Egg White, Kroger CARBmaster Vanilla Milk. Lunch:  Roast Beef Sandwich with Cheese. Dinner:  White Rice,  Matzo Ball Soup, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip,  Beer. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...