Weigh In record (no journal entry) for 09 April 2020
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261.4 lb
Lost so far: 60.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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1468 kcal
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Fat: 68.72g | Prot: 53.94g | Carb: 168.54g.
Breakfast: Blueberries, Water, Coffee, Metamucil Sugar Free Metamucil, Bananas. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Kroger Unsalted Peanuts. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Tortilla Corn Chips, Fritos Mild Cheddar Cheese Dip. more...
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3737 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 16.8 lb a week
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