djs2512's Journal, 27 April 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 70.93g | Prot: 81.31g | Carb: 349.59g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Quavers, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...

3302 kcal

Activities & Exercise: Shopping - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 3 hours and 35 minutes, Housework - 1 hour and 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...