djs2512's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
2013 kcal Fat: 43.19g | Prot: 57.64g | Carb: 371.89g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Tomato Soup. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin. more...
2924 kcal Activities & Exercise: Shopping - 50 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 172.0 lb.
djs2512 recorded a Weigh In at 172.0 lb.
djs2512 recorded a Weigh In at 173.0 lb.
djs2512 recorded a Weigh In at 173.0 lb.

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