Weigh In record (no journal entry) for 26 April 2013
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1726 kcal
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Fat: 19.98g | Prot: 191.90g | Carb: 201.09g.
Breakfast: Bananas, Optimum Nutrition Gold Standard Whey, Optimum Nutrition Opti-Men, Almonds. Lunch: Chunk Light Tuna in Water, Black Beans, Albertsons Hard Boiled Egg Whites, Rader Farms Nature's Three Berries, Kroger Old Fashioned Oatmeal, Almonds. Dinner: Chunk Light Tuna in Water, Tomato Sauce, Chobani Nonfat Plain Greek Yogurt (Container), Broccoli Flower Clusters, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Almonds. more...
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losing 3.5 lb a week
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