jrafael123's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
216.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1798 kcal Fat: 85.64g | Prot: 120.63g | Carb: 138.04g.   Breakfast: whey isolate (Optimum Nutrition), Almond Breeze - Unsweetened Vanilla, Almonds, Egg White, Bananas. Lunch: Double-Double Protein Style, Pepperoni Pizza, Buffalo Wings. more...
2678 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jrafael123's own diet  

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Draglist commented on their Journal Entry.
Ellyn54 recorded a Weigh In at 165.0 lb.
splattereblue joined group Losing the LBS while TTC.
sjdallas recorded a Weigh In at 149.0 lb.
kwmurrell recorded a Weigh In at 194.8 lb.
TheBake commented on their Journal Entry.
Orthogirl recorded a Weigh In at 141.0 lb.
TashBad recorded a Weigh In at 117.3 lb.