jrafael123's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
216.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1798 kcal Fat: 85.64g | Prot: 120.63g | Carb: 138.04g.   Breakfast: Egg White, Bananas, Almond Breeze - Unsweetened Vanilla, Almonds, whey isolate (Optimum Nutrition). Lunch: Double-Double Protein Style, Buffalo Wings, Pepperoni Pizza. more...
2678 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jrafael123's own diet   losing 5.3 lb a week



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