jrafael123's Journal, 30 April 2013

216.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 85.64g | Prot: 120.63g | Carb: 138.04g.   Breakfast: whey isolate (Optimum Nutrition), Almonds, Almond Breeze - Unsweetened Vanilla, Bananas, Egg White. Lunch: Pepperoni Pizza, Buffalo Wings, Double-Double Protein Style. more...

2678 kcal

Activities & Exercise: Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...