jrafael123's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
216.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1798 kcal Fat: 85.64g | Prot: 120.63g | Carb: 138.04g.   Breakfast: Egg White, Bananas, Almond Breeze - Unsweetened Vanilla, Almonds, whey isolate (Optimum Nutrition). Lunch: Double-Double Protein Style, Buffalo Wings, Pepperoni Pizza. more...
2678 kcal Activities & Exercise: Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet jrafael123's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrafael123's weight history


jrafael123's Recent Activity

jrafael123's Own Activity

No recent activity.

jrafael123's Buddies

No recent activity.

Other Member Diet Recent Activity

saul pmyth recorded a Weigh In at 170.0 lb.
mfla recorded a Weigh In at 156.0 lb.
millrun64 recorded a Weigh In at 136.6 lb.
luzgarcia recorded a Weigh In at 128.0 lb.
lynette John recorded a Weigh In at 204.4 lb.
susan4animals recorded a Weigh In at 146.8 lb.
Jeanie Roberts recorded a Journal Entry and a Weigh In at 107.5 lb.
glennoz recorded a Journal Entry and a Weigh In at 207.2 lb.