Weigh In record (no journal entry) for 26 April 2013
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114.7 lb
Lost so far: 2.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1572 kcal
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Fat: 64.62g | Prot: 47.33g | Carb: 206.69g.
Breakfast: Natural California Raisins, Mixed Nuts, Diced Peaches in 100% Fruit Juice, Orange Juice, Vanilla Yogurt, Organic Fruit and Nut Granola Cereal. Lunch: Milk Chocolate Miniatures, Premium Saltine Crackers Rounds with Whole Grain, Muenster Cheese, Traditional Italian-style Wedding Soup. Dinner: Vanilla Creme Sandwich Cookies, Mini Ice Cream Sandwiches, Cooked Broccoli (Fat Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Snaps Pretzels, Cioccolati Biscotti (24g), Mini Chips Ahoy!. more...
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2205 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 22 minutes, Desk Work - 3 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Standing - 3 hours. more...
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losing 0.3 lb a week
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