susique1's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
114.7 lb Lost so far: 2.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1873 kcal Fat: 56.87g | Prot: 59.32g | Carb: 279.13g.   Breakfast: Vanilla Yogurt, Orange Juice (Small), Organic Fruit and Nut Granola Cereal, Sausage Burrito, Orange Juice, Mangos. Lunch: Sweet and Sour Chicken, Milk Chocolate Miniatures, Chewy Yogurt Granola Bar - Vanilla. Dinner: Herb Crusted Parmesan Tilapia, Captain's Wafers Peanut Butter & Honey Crackers, Instant Premium White Rice, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Whipped Cream (Pressurized), Strawberries, Bananas, Chocolate Syrup. more...
2325 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 18 minutes, Shopping - 2 hours, Driving - 3 hours, Housework - 7 hours, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
on diet susique1's own diet   steady weight



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