Weigh In record (no journal entry) for 03 May 2013
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114.7 lb
Lost so far: 2.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1873 kcal
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Fat: 56.87g | Prot: 59.32g | Carb: 279.13g.
Breakfast: Orange Juice (Small), Sausage Burrito, Mangos, Orange Juice, Vanilla Yogurt, Organic Fruit and Nut Granola Cereal. Lunch: Chewy Yogurt Granola Bar - Vanilla, Milk Chocolate Miniatures, Sweet and Sour Chicken. Dinner: Captain's Wafers Peanut Butter & Honey Crackers, Cooked Broccoli (Fat Added in Cooking), Instant Premium White Rice, Herb Crusted Parmesan Tilapia. Snacks/Other: Whipped Cream (Pressurized), Chocolate Syrup, Strawberries, Bananas. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 18 minutes, Shopping - 2 hours, Driving - 3 hours, Housework - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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steady weight
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