Don Dizzisel's Journal, 26 April 2013

220.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 154.90g | Prot: 116.50g | Carb: 243.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Hershey's Payday (King Size), Jays O-Ke-Doke Cheese Flavored Popcorn. more...

2754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...