Don Dizzisel's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
221.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1907 kcal Fat: 92.29g | Prot: 73.79g | Carb: 203.69g.   Breakfast: Coffee with Cream and Sugar, Bananas, Great Value Fully Cooked Turkey Breakfast Patties, Kraft Fat Free Miracle Whip, Great Value Jumbo Hamburger Buns, Uncle Wally's Banana Nut Muffins. Lunch: Pepsi Pepsi (Can), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Tostitos Zesty Bean and Cheese Dip (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips, Ruffles Original Potato Chips. more...
on diet Don Dizzisel's own diet   gaining 11.2 lb a week

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