Don Dizzisel's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
221.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1907 kcal Fat: 92.29g | Prot: 73.79g | Carb: 203.69g.   Breakfast: Great Value Jumbo Hamburger Buns, Uncle Wally's Banana Nut Muffins, Coffee with Cream and Sugar, Great Value Fully Cooked Turkey Breakfast Patties, Bananas, Kraft Fat Free Miracle Whip. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Pepsi Pepsi (Can). Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn, Tostitos Zesty Bean and Cheese Dip (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips, Ruffles Original Potato Chips. more...



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