Don Dizzisel's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
221.6 lb Lost so far: 38.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1907 kcal Fat: 92.29g | Prot: 73.79g | Carb: 203.69g.   Breakfast: Bananas, Great Value Fully Cooked Turkey Breakfast Patties, Coffee with Cream and Sugar, Uncle Wally's Banana Nut Muffins, Great Value Jumbo Hamburger Buns, Kraft Fat Free Miracle Whip. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Pepsi Pepsi (Can). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Zesty Bean and Cheese Dip (Medium), Jays O-Ke-Doke Cheese Flavored Popcorn, Ruffles Original Potato Chips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Dizzisel's own diet



Don Dizzisel's weight history


Don Dizzisel's Recent Activity

Don Dizzisel's Own Activity

Don Dizzisel recorded a Weigh In at 235.4 lb.
Don Dizzisel recorded a Weigh In at 234.2 lb.
Don Dizzisel recorded a Weigh In at 234.8 lb.
Don Dizzisel recorded a Weigh In at 237.0 lb.

Don Dizzisel's Buddies

No recent activity.

Other Member Diet Recent Activity

pmjeff21 recorded a Weigh In at 190.2 lb.
hanksdave67 recorded a Weigh In at 241.0 lb.
Klipshorn updated their Food Diary.
jimmijoy recorded a Weigh In at 181.0 lb.
Martiy82 recorded a Weigh In at 157.4 lb.
marry_dy recorded a Weigh In at 127.9 lb.
NCSRD010HH recorded a Weigh In at 127.9 lb.
Candicen86 joined group Tim Noakes (banting diet).