Weigh In record (no journal entry) for 27 April 2013
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221.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1907 kcal
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Fat: 92.29g | Prot: 73.79g | Carb: 203.69g.
Breakfast: Uncle Wally's Banana Nut Muffins, Great Value Jumbo Hamburger Buns, Kraft Fat Free Miracle Whip, Great Value Fully Cooked Turkey Breakfast Patties, Bananas, Coffee with Cream and Sugar. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Pepsi Pepsi (Can). Snacks/Other: Ruffles Original Potato Chips, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Zesty Bean and Cheese Dip (Medium), Jays O-Ke-Doke Cheese Flavored Popcorn. more...
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gaining 11.2 lb a week
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