Weigh In record (no journal entry) for 25 April 2013
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2013:
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1196 kcal
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Fat: 29.15g | Prot: 62.29g | Carb: 187.66g.
Breakfast: Sugar, Dinner Rolls, Spaghetti/Marinara Pasta Sauce, Rigatoni, Cooked Chard, Kiwi Fruit, Olive Oil, Colavita White Balsamic Vinegar, Soy Protein Isolate – Non-GMO, 25% Less Sugar Chocolate Powder, Chia Seed, Lettuce, Tomatoes, Lemon Juice, Alpro Soya Soya Milk Light, Strawberries, Portabella Mushrooms, Bananas. more...
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losing 9.3 lb a week
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