Weigh In record (no journal entry) for 26 April 2013
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179.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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2451 kcal
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Fat: 108.22g | Prot: 318.00g | Carb: 22.00g.
Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans. Dinner: Light Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pico de Gallo, Extra Lean Ground Beef, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 1.4 lb a week
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