Weigh In record (no journal entry) for 26 April 2013
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232.4 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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3098 kcal
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Fat: 93.67g | Prot: 132.65g | Carb: 463.51g.
Breakfast: Oroweat 7 Grain Sliced Bread, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Soft Boiled Egg, Lowfat Plain Yogurt. Lunch: Sweet Red Peppers (Solids and Liquids, Canned), Parmesan Cheese (Grated), Whole Wheat Spaghetti, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Cheetos Baked Cheetos (1.5 oz), Chocolate Cake (with Chocolate Frosting). Snacks/Other: Parmalat Chicha El Chichero, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave, Oroweat 7 Grain Sliced Bread, Oats, Honey, Bananas, Peanut Butter. more...
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3049 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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