Weigh In record (no journal entry) for 27 April 2013
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2013:
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2856 kcal
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Fat: 125.72g | Prot: 153.27g | Carb: 282.65g.
Breakfast: Whole Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Butter, Arepa, Soft Boiled Egg, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Paisa Queso Blanco Suave. Lunch: Cheese Empanadas, Coca-Cola Coco-Cola Classic (12 oz), Chicken Nuggets, Burger King French Fries (Medium), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Oroweat 7 Grain Sliced Bread, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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3196 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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