Kman16's Journal, 26 April 2013

214.3 lb Lost so far: 31.7 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 81.32g | Prot: 112.00g | Carb: 211.09g.   Lunch: Baby Spinach, White Beans (Mature Seeds, Canned). Dinner: Potato French Fries, White Crusty Rolls, Onions , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Butter, Olive Oil, Maltesers. more...

2368 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...