Kman16's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
212.3 lb Lost so far: 33.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2232 kcal Fat: 99.24g | Prot: 113.83g | Carb: 213.78g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Chocolate Custard, Chocolate Dreamcake, Carrot Cake with Icing. Dinner: White Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Mixed Vegetables (Frozen). more...
2346 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman16's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

No recent activity.

Kman16's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Maine coon's Journal Entry.
mskestrela supported lavender211's Journal Entry.
kclab supported rhontique's Journal Entry.
Rckc commented on their Journal Entry.
FeJohn recorded a Weigh In at 200.0 lb.
FloridaAngel and JMA312 are now buddies.
jennietgalvan recorded a Weigh In at 188.4 lb.
SjF60 supported kimberly rae's Journal Entry.