Kman16's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
212.3 lb Lost so far: 33.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2232 kcal Fat: 99.24g | Prot: 113.83g | Carb: 213.78g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Chocolate Custard, Chocolate Dreamcake, Carrot Cake with Icing. Dinner: White Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Mixed Vegetables (Frozen). more...
2346 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman16's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

No recent activity.

Kman16's Buddies

ctlss supported 67alltheway's Journal Entry.

Other Member Diet Recent Activity

ronleland recorded a Weight Entry at 200.0 lb.
Meadow Mist updated their Food Diary.
kmarsh23 recorded a Weight Entry at 185.4 lb.
bowler58 updated their Food Diary.
JeffinAurora recorded a Weight Entry at 199.0 lb.
annemalaurin recorded a Weight Entry at 155.0 lb.
RONALD G GREENE recorded a Weight Entry at 220.0 lb.
Phil recorded a Journal Entry.