Kman16's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
212.3 lb Lost so far: 33.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2232 kcal Fat: 99.24g | Prot: 113.83g | Carb: 213.78g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Chocolate Custard, Chocolate Dreamcake, Carrot Cake with Icing. Dinner: White Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Mixed Vegetables (Frozen). more...
2346 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman16's own diet   gaining 0.3 lb a week

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