Kman16's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
212.3 lb Lost so far: 33.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2232 kcal Fat: 99.24g | Prot: 113.83g | Carb: 213.78g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Carrot Cake with Icing, Chocolate Custard, Chocolate Dreamcake. Dinner: Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Baked or Grilled Salmon. more...
2346 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman16's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman16's own diet



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

No recent activity.

Kman16's Buddies

No recent activity.

Other Member Diet Recent Activity

Middleearthian recorded a Weigh In at 150.0 lb.
HCB supported relaxio's Weigh In.
venus tsolmon joined challenge Sexy September.
Ron_ recorded a Journal Entry.
Donna Mashburn and HCB are now buddies.
izzypup68 commented on Pterath's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
janiebarton-dill recorded a Weigh In at 140.0 lb.