Kman16's Journal, 28 April 2013

Weigh In record (no journal entry) for 28 April 2013
212.3 lb Lost so far: 33.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
2232 kcal Fat: 99.24g | Prot: 113.83g | Carb: 213.78g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Chocolate Custard, Chocolate Dreamcake, Carrot Cake with Icing. Dinner: White Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Mixed Vegetables (Frozen). more...
2346 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman16's own diet   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on FringyLiz's Journal Entry.
Bluecoaster commented on their Journal Entry.
shakeelahmed arain is following april761.
sydvicious9127 supported loveshope26's Journal Entry.
Kat67kitty recorded a Journal Entry.
gabrielgarcia1 recorded a Weight Entry at 263.2 lb.
acourchene recorded a Weight Entry at 254.0 lb.
xappie supported allyrawr92's Journal Entry.