Weigh In record (no journal entry) for 07 April 2020
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2509 kcal
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Fat: 93.03g | Prot: 112.53g | Carb: 328.95g.
Breakfast: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Bob's Red Mill Hulled Hemp Seed, Ginger (Ground), Cinnamon , Craisins, Bananas, Nature's Way Sambucus, Whole Foods Market Nutritional Yeast, Trader Joe's Just A Handful of Oh My Omega Trek Mix, Bob's Red Mill Organic Steel Cut Oats, Viva Naturals Royal Quinoa Organic. Lunch: Rubicon Bakers Vegan Neapolitan Handcrafted Cupcakes, Danish Choice Cherry Preserve, CocoYo Living Coconut Yogurt, Whole Foods Market Nutritional Yeast , Dried Seaweed, Pure Hawaiian Spirulina, Trader Joe's Organic Creamy Peanut Butter, Alvarado bakery Chia & Flax sprouted wheat Bread. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts. more...
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gaining 2.8 lb a week
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