Weigh In record (no journal entry) for 02 October 2010
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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2736 kcal
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Fat: 74.14g | Prot: 123.12g | Carb: 313.79g.
Breakfast: coffee, creamer vanilla coffee mate, hershey chocolate bar, Peanut Butter. Lunch: stacker pickle, mozzarella cheese, whole wheat tortilla, virginia baked ham, deli turkey. Dinner: freschetta pizza 4 cheese, spaghetti sauce, pillsbury breadsticks. Snacks/Other: yuengling. more...
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steady weight
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