Weigh In record (no journal entry) for 01 October 2010
|
230.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2010:
|
2667 kcal
|
Fat: 95.54g | Prot: 68.85g | Carb: 334.87g.
Breakfast: banana, Peanut Butter, Pure Almond Milk - Vanilla, creamer vanilla coffee mate, isagenix. Lunch: lime iced tea, peanut butter, celery, orange, Spaghetti/Marinara Pasta Sauce, cheese sticks bread. Dinner: ranch dressing, cauliflower, hot pocket. Snacks/Other: peanut butter, hershey chocolate bar, zingers. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamdran's weight history
|