cmspooner's Journal, 02 October 2010

34.75 inches

230.0 lb Lost so far: 49.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 110.51g | Prot: 92.26g | Carb: 360.29g.   Breakfast: Coffee with Cream and Sugar, Multigrain Bagel, Reduced Fat Onion & Chive Cream Cheese, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Cheese Pizza. Dinner: Mashed Potatoes with Gravy, Turkey Club Supermelt. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Crispy Rice Treat, Oatmeal Raisin Cookies. more...

3954 kcal

Activities & Exercise: Shopping - 10 hours, Sleeping - 9 hours and 5 minutes, Resting - 4 hours and 55 minutes. more...