Weigh In record (no journal entry) for 25 April 2013
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227.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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565 kcal
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Fat: 13.79g | Prot: 60.50g | Carb: 48.29g.
Breakfast: Whey ISO Burst, Coffee with Cream, Frozen Mixed Berries, Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 0.3 lb a week
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