Wyattj99's Journal, 25 April 2013

135.0 lb Lost so far: 49.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 50.19g | Prot: 106.99g | Carb: 156.20g.   Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Baby Spinach, Silk Pure Almond Milk - Original, Blueberries, Bananas. Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Lowfat Small Curd Cottage Cheese, Grilled Chicken DRUMSTICK. Snacks/Other: Pears, Grape Tomatoes, Cucumber (with Peel), Oranges, Cookie, Dannon Light & Fit Greek - Strawberry, Weight Watchers Light String Cheese, Food Lion Glazed Donut, Great Value Purified Drinking Water. more...

2222 kcal

Activities & Exercise: Tiffany Rothe Workout - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...