Weigh In record (no journal entry) for 01 May 2013
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134.0 lb
Lost so far: 50.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1390 kcal
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Fat: 44.65g | Prot: 88.10g | Carb: 165.76g.
Breakfast: Strawberries, Blackberries, Scrambled Egg (Whole, Cooked), Blueberries, Silk Pure Almond Milk - Original, Baby Spinach, Bananas. Lunch: Papa John's Cheese Dipping Sauce, Ore-Ida Waffle Fries, Subway 6" Subway Club. Dinner: Kosher Dill Spears, Tilapia (Fish). Snacks/Other: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Peanut Butter Cookies, Weight Watchers Light String Cheese, Great Value Purified Drinking Water, Dannon Light & Fit Greek - Peach. more...
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2251 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 4 hours, Circuit Training - 5 minutes, Pop Sugar - 15 minutes, Desk Work - 6 hours. more...
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losing 1.2 lb a week
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