Weigh In record (no journal entry) for 03 November 2008
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2008:
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1378 kcal
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Fat: 41.44g | Prot: 100.58g | Carb: 150.38g.
Lunch: soy protein shake, linguine. Dinner: fish filet, rice, ceasar salad, mashed potaoes. Snacks/Other: ham, turkey breast. more...
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gaining 2.3 lb a week
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Alberto10573's weight history
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