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bench 225- 5X
Pushups 42- 2 min
Situps 42- 2 min
2 mile run at 6.7 half the time, 3 other half
Diet Calendar Entries for 30 October 2008:
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1646 kcal
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Fat: 61.97g | Prot: 102.03g | Carb: 169.50g.
Lunch: ceasar salad, chicken breast, fried rice, soy protein shake. Dinner: skirt steak, rice, black beans goya. Snacks/Other: almond, milk 2%, hot chocolate, roll, potato, noodle soup. more...
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3593 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 10 hours. more...
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