Weigh In record (no journal entry) for 25 April 2013
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178.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1967 kcal
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Fat: 81.35g | Prot: 107.10g | Carb: 204.84g.
Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , McChicken, Bananas. Lunch: Minute Maid Light Lemonade (Medium), Crunchy Taco. Dinner: Spread made with Yogurt, Broccoli, Rotisserie Chicken, Sweet Dinner Bread. Snacks/Other: Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee, Iced Skinny Mocha (Venti). more...
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losing 2.1 lb a week
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drvass's weight history
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