drvass's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
177.7 lb Lost so far: 29.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1934 kcal Fat: 69.19g | Prot: 133.86g | Carb: 195.66g.   Breakfast: Espresso Coffee, Milk (Nonfat) , Italian Sweet Creme Creamer. Lunch: French Fries, Double-Double with Onion (No Spread). Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Honey Barbecue Sauce, Instant Brown Rice, Chicken Breast. Snacks/Other: Espresso Coffee, Italian Sweet Creme Creamer, Milk (Nonfat) , Light Creamy Swiss Cheese Wedges, Plain Mini Bagels. more...
on diet drvass's own diet   losing 2.2 lb a week

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krvass recorded a Weigh In at 141.2 lb.
ann ezeanya recorded a Journal Entry and a Weigh In at 175.3 lb.

Other Member Diet Recent Activity

jelmom recorded a Weigh In at 124.0 lb.
Mojim recorded a Journal Entry and a Weigh In at 132.0 lb.
Peabody45 recorded a Weigh In at 160.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
leaf2tree supported rebecca55371's Weigh In.
mmeyers recorded a Weigh In at 145.0 lb.
Suzi161 commented on Steviefan1's Journal Entry.
Deborahg382 commented on their Journal Entry.