drvass's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
177.7 lb Lost so far: 29.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1934 kcal Fat: 69.19g | Prot: 133.86g | Carb: 195.66g.   Breakfast: Espresso Coffee, Milk (Nonfat) , Italian Sweet Creme Creamer. Lunch: Double-Double with Onion (No Spread), French Fries. Dinner: Honey Barbecue Sauce, Instant Brown Rice, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Chicken Breast. Snacks/Other: Plain Mini Bagels, Italian Sweet Creme Creamer, Milk (Nonfat) , Espresso Coffee, Light Creamy Swiss Cheese Wedges. more...
on diet drvass's own diet   losing 2.2 lb a week

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