Weigh In record (no journal entry) for 23 April 2013
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179.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1596 kcal
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Fat: 80.49g | Prot: 108.07g | Carb: 119.51g.
Breakfast: Corn Tortillas (Tortillas de Maiz), Egg, Black Label Bacon Original. Lunch: Reduced Fat Mayo with Olive Oil, Deli Select Roast Beef, 100% Whole Wheat Thin Style Buns, Light Creamy Swiss Cheese Wedges. Dinner: Spread made with Yogurt, Sweet Dinner Bread, Brussels Sprouts, Rotisserie Chicken. Snacks/Other: Espresso Coffee, Italian Sweet Creme Creamer, Milk (Nonfat) . more...
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losing 0.4 lb a week
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