drvass's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
179.5 lb Lost so far: 27.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1596 kcal Fat: 80.49g | Prot: 108.07g | Carb: 119.51g.   Breakfast: Black Label Bacon Original, Egg, Corn Tortillas (Tortillas de Maiz). Lunch: Light Creamy Swiss Cheese Wedges, 100% Whole Wheat Thin Style Buns, Deli Select Roast Beef, Reduced Fat Mayo with Olive Oil. Dinner: Rotisserie Chicken, Brussels Sprouts, Sweet Dinner Bread, Spread made with Yogurt. Snacks/Other: Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee. more...
on diet drvass's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Food Diary.
nageshnagap recorded a Weigh In at 187.4 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
erikahollister joined challenge 14 days Low Carbs, High Fiber..
ranhinrichs updated their Food Diary.
arcpin recorded a Weigh In at 130.5 lb.
javemule recorded a Weigh In at 187.4 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.