drvass's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
179.5 lb Lost so far: 27.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1596 kcal Fat: 80.49g | Prot: 108.07g | Carb: 119.51g.   Breakfast: Black Label Bacon Original, Corn Tortillas (Tortillas de Maiz), Egg. Lunch: Deli Select Roast Beef, Light Creamy Swiss Cheese Wedges, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Thin Style Buns. Dinner: Sweet Dinner Bread, Rotisserie Chicken, Brussels Sprouts, Spread made with Yogurt. Snacks/Other: Espresso Coffee, Milk (Nonfat) , Italian Sweet Creme Creamer. more...
on diet drvass's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drvass's own diet



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

ann ezeanya recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

LinaThePalrus joined challenge Run Training Series 1 of 6 5K Aug.
kwebb5891 updated their Food Diary.
Lilylaily recorded a Weigh In at 184.0 lb.
LMcPhaul updated their Exercise Diary.
jwright4303 recorded a Weigh In at 220.0 lb.
Joleen2012 updated their Exercise Diary.
bobbulmash recorded a Weigh In at 168.0 lb.
bearnoggin recorded a Weigh In at 162.0 lb.