drvass's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
179.5 lb Lost so far: 27.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2013:
1596 kcal Fat: 80.49g | Prot: 108.07g | Carb: 119.51g.   Breakfast: Black Label Bacon Original, Egg, Corn Tortillas (Tortillas de Maiz). Lunch: Light Creamy Swiss Cheese Wedges, 100% Whole Wheat Thin Style Buns, Deli Select Roast Beef, Reduced Fat Mayo with Olive Oil. Dinner: Rotisserie Chicken, Brussels Sprouts, Sweet Dinner Bread, Spread made with Yogurt. Snacks/Other: Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee. more...
on diet drvass's own diet   losing 0.4 lb a week

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