Weigh In record (no journal entry) for 06 April 2020
|
144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2020:
|
2449 kcal
|
Fat: 82.14g | Prot: 88.34g | Carb: 347.89g.
Breakfast: Barlean's Flax Oil, Tart is Smart Tart Cherry Juice Concentrate, Nature's Way Sambucus, Whole Foods Market Nutritional Yeast, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Black Pepper, Trader Joe's Ginger Echinacea Lemonade, Now Foods Psyllium Husk Powder, Bananas, Bob's Red Mill Hulled Hemp Seed, Trader Joe's Muesli, Craisins, Trader Joe's Crystallized Candied Ginger. Lunch: Basil, Cherry Tomatoes, Trader Joe's Vegan Kale, Cashew & Basil Pesto, truRoots Ancient Grain Pasta, Simply Balanced Alaskan Sockeye Salmon Fillets (5 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|